Long Island Tutoring and Enrichment
Stress and anxiety are on the rise for young adults while overall well-being is on the decline. Life Coaching with Michele Brower provides practical and targeted support to help clients develop the tools to better understand themselves so that they can navigate through life successfully.
The Life Coach at LITE
Michele Brower, CLC
- Transformational Coach
- Life Skills Coach
- Wellness Coach
- Mindset Coach
Owner of LITE, Michele Brower is a certified life coach through Certified Life Coaching Institute (CLCI), accredited by International Coach Federation (ICF). Certification ensures that Michele is trained within the ICF Coaching Model and that she practices coaching using the ICF Core Competencies and Code of Ethics.
Michele is also a NYS-certified teacher with a Master of Arts in Teaching from Binghamton University. She has over 20 years of experience working one-on-one with young adults, listening to their struggles and assisting them in maximizing their personal potential.
What is Life Coaching?
As a life coach, Michele helps young adults ages 12-22 become confident and self-motivated so that they can:
- improve their grades.
- pursue their passion in sports or music or art or any activity they enjoy.
- mend and nurture their relationships with family, friends, and themselves.
- find their voice so they push to work to their fullest potential each day.
For those experiencing:
- high levels of stress and/or anxiety
- struggles with body image, self-esteem, and/or confidence
- inability to break bad habits
- difficulty with time management
- frequent irritability
- lack of fulfillment in social life
- persistent feelings of dissatisfaction in school
- challenges with executive functioning
- struggles with goal setting
- difficulty with getting or staying motivated
- sense of blocked creativity
A life coach helps you:
- identify goals
- clarify the obstacles that are holding them back
- devise strategies for overcoming each obstacle
- feel more confident, happier, and fulfilled
- improve self-efficacy and self-empowerment
How Does Life Coaching Work?
The Life Coach will create a roadmap to help you progress successfully toward your goal.
- Michele will give the client a proven step-by-step system tailored to his or her needs.
- First, we take a look at past habits and figure out who you want to be moving forward.
- Then, we find ways to create space in your life to succeed by reviewing your weekly schedule and setting goals.
- Finally, we follow up on your progress each week to ensure accountability and increase the rate at which you meet your goals.
Adjusting Your Mindset
We address whatever fears or doubts you are experiencing and adjust the way you approach these feelings. Then we uncover the amazing skills you possess that will help you build a solid platform for improvement.
Discovering Your Passions
We use a detailed process to help you uncover your passions. This helps you remain focused and motivated throughout your journey.
Building Your Crew
Michele will show you how to build an amazing support system to ensure that you stay on track and remain focused, happy, and healthy.
Reaching Your Potential
We will also tackle the technical side of reaching your goals. For example, if your goal is to find the motivation to do well in school, we will devise stronger study strategies. These tools will help you when the next challenge arises.
Why Choose Life Coaching?
Many young adults work with a life coach for guidance in navigating challenges in life and for help in building a happier and more meaningful life.
Teens meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Teens develop the tools needed to manage different obstacles when they arise, both now and in the future, as they transition to college life and adulthood.
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Teens develop the tools needed to manage different obstacles when they arise, both now and in the future, as they transition to college life and adulthood.
Teens meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Teens develop the tools needed to manage different obstacles when they arise, both now and in the future, as they transition to college life and adulthood.
A life coach provides structure and accountability as well as encouragement throughout your child’s journey to achieving long-lasting change and improvement.
Teens meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Teens meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Teens meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Teens meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Teens meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Rates and Packages
Choose the package that is right for you.
Life Coaching Online Registration
