Long Island Tutoring and Enrichment
Want to unlock your full potential? Looking to live your best life? Life Coaching with Michele Brower provides practical and targeted support to help clients develop the tools to better understand themselves so that they can navigate through life successfully.
The Life Coach at LITE
Michele Brower, CLC
- Transformational Coach
- Life Skills Coach
- Wellness Coach
- Mindset Coach
Owner of LITE, Michele Brower is a certified life coach through Certified Life Coaching Institute (CLCI), accredited by International Coach Federation (ICF). Certification ensures that Michele is trained within the ICF Coaching Model and that she practices coaching using the ICF Core Competencies and Code of Ethics.
Michele is also a NYS-certified teacher with a Master of Arts in Teaching from Binghamton University. She has over 20 years of experience working one-on-one with young adults, listening to their struggles and assisting them in maximizing their personal potential.
How Does Life Coaching Work?
The Life Coach will create a roadmap to help you progress successfully toward your goal.
- Michele will give you a proven step-by-step system tailored to your needs.
- First, we take a look at past habits and figure out who you want to be moving forward.
- Then, we find ways to create space in your life to succeed by reviewing your weekly schedule and setting goals.
- Finally, we follow up on your progress each week to ensure accountability and increase the rate at which you meet your goals.
Adjusting Your Mindset
We address whatever fears or doubts or concerns you are experiencing and adjust the way you approach these feelings. Then we uncover the amazing skills you possess that will help you build a solid platform for improvement.
Discovering Your Passions
We use a detailed process to help you uncover your passions. This helps you remain focused and motivated throughout your journey.
Building Your Crew
Michele will show you how to build an amazing support system to ensure that you stay on track and remain focused, happy, and healthy.
Reaching Your Potential
We will also tackle the technical side of reaching your goals. For example, if your goal is to find the motivation to do well in school, we will devise stronger study strategies. If you want to develop better relationships with others, we will set relationship goals and encourage better communication techniques.
What is Teen Life Coaching?
As a teen life coach, Michele helps young adults (ages 12-22) become confident and self-motivated so that they can:
- improve their grades.
- pursue their passion in sports or music or art or any activity they enjoy.
- mend and nurture their relationships with family, friends, and themselves.
- find their voice so they push to work to their fullest potential each day.
For teens experiencing:
- high levels of stress and/or anxiety
- struggles with body image, self-esteem, and/or confidence
- inability to break bad habits
- difficulty with time management
- frequent irritability
- lack of fulfillment in social life
- persistent feelings of dissatisfaction in school
- challenges with executive functioning
- struggles with goal setting
- difficulty with getting or staying motivated
- sense of blocked creativity
A life coach helps you:
- identify goals
- clarify the obstacles that are holding them back
- devise strategies for overcoming each obstacle
- feel more confident, happier, and fulfilled
- improve self-efficacy and self-empowerment
What is Adult Life Coaching?
By providing guidance, motivation, and accountability, Michele counsels and encourages individuals (ages 23-103) through their personal and professional challenges. Your life coach will help you:
- improve mental health, sleep, and nutrition.
- excel in your career.
- overcome challenges and setbacks.
- feel more satisfied in your life.
- find your passion and your purpose.
- enhance your relationships.
- develop better tools to manage stress.
- find your voice so you push to work to your fullest potential each day.
Empowerment:
Your life coach will help you find your authentic voice. She will help you build your self-awareness and gain more confidence in knowing who you are.
Professional Life:
Whether you need help mapping out or refining your career path, your life coach will help you with your professional transitions.
Health and Wellness:
Need someone to not only cheer you on but also hold you accountable throughout your health and wellness journey? Your life coach can do just that. She will help you develop healthier habits through better nutrition and exercise, while monitoring your progress and modifying your habits.
Personal Life:
To improve your communication skills in an effort to help your relationships with others, Michele will help you fine-tune your ability to both convey your feelings and listen to what others have to say.
Why Choose Life Coaching?
Many people work with a life coach for guidance in navigating challenges in life and for help in building a happier and more meaningful life.
People meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Many people work with a life coach for guidance in navigating challenges in life and for help in building a happier and more meaningful life.
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Individuals develop the tools needed to manage different obstacles when they arise, both now and in the future.
People meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Many people work with a life coach for guidance in navigating challenges in life and for help in building a happier and more meaningful life.
A life coach provides structure and accountability as well as encouragement throughout one's journey to achieving long-lasting change and improvement.
People meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
People meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
People meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
People meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
People meet with their life coach to share their problems, to be heard, and to gain support, while taking positive steps forward to a more successful, fulfilling future.
Rates and Packages
Choose the package that is right for you.
Life Coaching Online Registration
